SHOULD I TALK TO SOMEONE ELSE ABOUT MY ISSUES?

Psychological counsellor Ann Ndung’u.
  • Talking about your issues helps your mind to process
  • Expressing your inner stress helps you to think of ways to deal with the problem.
  • By sharing we think, and by thinking we restructure our minds and realize our strengths.
  • Sharing our issues gives us the ability to pave the way out of our situation.
  • It is important to open up to a counsellor or a trusted friend and share with them about your situation.
  • They may not give you the solution but by talking you get relief and healing. Remember, a problem shared is half solved.